Every man at least once in his life asked himself: how to increase penis size?Some do it simply out of curiosity, but most have a specific goal: to try the safest and most effective methods on themselves.Let's look at the main options.
Penis enlargement – is it necessary?
If a man is unhappy with the length or diameter of his penis, this is still not a reason to manipulate it for enlargement.And all because our perception is very cunning and loves to deceive us.We look in the mirror and see deviations from our own invented standards.Or, having read in a glossy magazine about 18-20 cm, we consider ourselves inferior with our 16 cm.And then the idea of how to at least increase the length of the penis gradually becomes a fixed idea.
Another common mistake among the stronger sex is to compare the size of your manhood with the size of your neighbor at the urinal.In this case, the man evaluates his organ, looking at it from top to bottom, and looking sideways at the person standing next to him, which creates an optical illusion and the neighbor's penis appears larger, even if this is not the case at all.
Therefore, before deciding to increase the size of your penis, you should objectively evaluate what nature has given you.Perhaps you underestimate yourself and all the parameters of your dignity are within the normal range.If you can't convince yourself, at least make sure there are no contraindications by consulting your doctor.
A set of exercises to enlarge the penis
When starting exercises to increase penis size, you should be prepared for the fact that it may take more than a month before you get the first results.In this case, the final result will depend not only on your efforts and the regularity of your training, but also on the physiological characteristics of the body.Unfortunately, it is impossible to guarantee that after 3 months your penis will grow by 1-2 cm.
Furthermore, official medicine is very wary of such practices.You will carry out all manipulations with your own genital organ at your own risk.If it's worth it, decide for yourself.
If you still decide, then let's get started.It is necessary to start any exercise with a warm-up.Use a simple terry towel soaked in hot water.It should be applied to the lower abdomen and directly to the penis itself for 5 minutes.This is necessary to increase blood flow and soften the tissues.Prepare a hypoallergenic lubricant or cream;you will need it during exercise to avoid discomfort and not injure the organ.
So let's start with the first workout aimed at lengthening the penis.By using lubricant, you need to make your penis erect.Try to stretch the organ as much as possible.Stroke it firmly with your hand, tightening your grip from the head to the base to stimulate blood flow inside the penis.
During these movements, stop several times at the base of the penis and squeeze it, but do not squeeze it under any circumstances.Stay in this state for 15 seconds and resume the manipulations.The exercise should last no more than 5 minutes with intervals between stops of approximately 30 seconds.
Another option is also designed to increase the length of the penis, but it is usually performed in a non-erect state.Perform the exercise while standing.For 5-7 minutes, alternately raise and lower the penis.When you lift it, try to stretch it as much as possible, bringing it closer to your stomach.At the top of the stretch, hold it for 15 seconds.
The third version of manipulation is carried out in the same way as the previous one, but stretching the penis in several directions: towards the buttocks (right and left), down and parallel to the floor.
How to increase the diameter of the penis?The effects on the penis, in this case, should differ from those presented above;these will be compression and flexion.They should also start with a warm-up procedure and be carried out using a lubricant.These exercises will be most effective in an excited state, but they must be performed carefully.Remember that training should not be accompanied by pain.
Mechanical increase in the size of the phallus using expanders
Well, how to increase penis size without making additional physical efforts and resorting to surgery?Many people now think about dietary supplements and tablets, but we will not talk about them, but about a special orthopedic device - an extender.
The expander works like the famous compression-distraction device, gradually stretching the tissues.The design is also somewhat similar to this medical device and consists of two metal guides with springs, silicone clamps and a ring attached to the base of the penis.
Thanks to the extender you can lengthen the penis by 2 to 4 cm and enlarge it in circumference.Modern devices practically do not cause any inconvenience, do not hinder movements and are invisible under clothing, which allows you to wear them not only at home.There are three types of these miracle devices on sale:
- First generation loop or extender.The most painful variety, gradually leaving the market.Such a device captures the head of the penis with a silicone loop, which, after the first hour of wearing, cuts the delicate skin, injuring it;
- Second generation strap or extension.More practical and comfortable, but unsuitable for long-term use.It is secured with a strap that fits around the shaft of the penis.For better fixation and less compression of the organ, it is recommended to apply a dry bandage to the penis;
- Third generation vacuum adhesive or extension.In this case, the penis is stretched using a special vacuum chamber.To avoid discomfort, the head is lubricated with a viscous gel, usually included in the kit.The best models are considered to be extenders equipped with a protective membrane that limits contact of the penile tissue with the vacuum and prevents the appearance of swelling.
Let's consider another quick way to increase penis length: using a vacuum pump.
It is better not to get carried away, because prolonged use of the pump causes swelling of the glans and the appearance of painful sensations during erection.
The pump is a cylindrical container.It is placed over the penis and air is pumped, creating a vacuum which increases blood flow and stretches the organ.
Creams and gels to increase the diameter of the penis
Is it really possible to increase penis size without exercise or mechanical devices?You can try creams and gels that stimulate penis growth.
Creams work on the same principle as exercise: they increase blood flow to the penis.They are generally classified as follows:
- Short-term creams: results are visible immediately after application and fade quickly.Such creams are often used to impress a partner in bed;
- Long-lasting gels: they contain components that promote penis enlargement;they increase blood flow, stimulating cell growth;
- Auxiliary creams: characterized by a less pronounced effect, they are combined with other techniques, for example with exercises.
Do creams and gels give an effect close to that promised?Doubtful.The maximum you can count on is short-term “swelling” of the penis due to increased blood flow.
Answering the question of how to increase the length and diameter of the penis, we deliberately did not encourage you to undergo surgery.This is the most radical method and you should choose it only after appropriate recommendations from a doctor.